The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

their peak in the afternoon.

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This is Power Athlete Radio.

With your host, Denny K. Professor Booey and the Luke Summers.

And now toes forward, hips locked, shoulders set, and retract those scrupulums.

It's time for some knowledge bombs. It's time for the knowledge bomb.

Hey, everyone.

Thanks for tuning into Power Athlete Radio.

It's always been my contention that poor form is like terrorism.

If you see something, say something. Granted, this mantra is usually limited to the athletes

that I am responsible for, but when you're, say, I don't know, Clemson's football program and

you post some pretty appalling movement on social media, you lend yourself to public criticism.

This week, John takes the lead in discussing the viral bench press video featuring Ryan Norton of Clemson.

And in case you missed it, you can find the clip in our show notes or just Google it.

Having extended experience in a number of competitive weight rooms, John explains how it's even possible to glamorize such poor movement in such an unapologetic way.

Power athlete's stance has always been increasing performance through proper posture and position, so it's no surprise that we feel compelled to speak on this topic.

There are so many implications, not just from that video, but the weight room culture and

...