This is Power Athlete Radio.

With your host, Denny K.

Professor Booey and the Luke Summers.

And now toes forward, hips locked,

shoulders set, and retract those scampulas.

It's time for some knowledge bombs.

This week, we are excited to chat with Laura's on.

Hey, everyone.

Thanks for tuning into Power Athlete Radio.

This week we are excited to chat with Lauren Polisca and Zach Anderson.

These two hail from Atlanta, Georgia, where Lauren is a licensed physical therapist,

and Zach is a coach and former CrossFit Games athlete.

The two began working with each other in an attempt to tackle some of the

nagging shoulder and nerve issues that have plagued that for the past year. When an athlete who

cares for a little more than winning at any cost is paired with a PT whose sole goal is to take

your body to new levels of performance, a beautiful thing happens. This beautiful thing eventually

manifested into what is now repair and recover services and workshops. The duo are now taking

their simple and highly effective approach to active recovery and blowing minds through the seminar

circuit. What are some of the ways in which Lauren diagnoses injury, deficiency, or limiting factor?

And what results have caused Zach to prioritize his once-non-existent warm-up and cool-down practices?

To learn, you'll just have to stay tuned.

This is episode 114 with Zach and Lauren.

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