What Do You Stand For?

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 6 of a 7-part A Journey Within Meditation Series, episodes 1935-1941. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is 1,939 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series about discovering your life purpose.
0:19.1	This is the theme we're exploring this week. Throughout this week you have discovered different
0:26.4	meditation techniques and insight to help you've
0:37.0	have also had a challenge this week.
0:41.0	Your challenge this week. Your challenge has been to keep a wisdom journal. A wisdom journal is where you
0:48.4	listen to yourself just as you do when you sit down to meditate, and you write your reflections.
0:58.8	A wisdom journal can reveal great insights to you. You may start to notice patterns with your
1:07.4	thoughts and your actions and you might think about what triggered those thoughts and actions.
1:17.0	See what seems to be influencing the way you interpret people, events, and your life's journey. In today's episode, I'll share with you your meditation technique for today, and this is a technique
1:41.5	you can do anytime you feel like you're not sure of a particular path to take.
1:51.0	There are different ways to approach your life purpose. You might not have any idea of what you feel you should be doing.
2:11.4	As you can see, what you feel should be doing as you consider a higher purpose for your life, or you might have a few different conflicting interests and you're not sure which way to go.
2:19.0	When you're not sure of how to make the best decisions for yourself, one way you can feel more
2:31.4	grounded is to tap into what are known as areas within your body where you
2:41.5	harbor different emotions.
2:45.0	Chinese and Ayurvedic medicine
2:48.0	and other ancient rituals
2:53.2	encompass. ancient rituals. Encompass a thought process called the chakras.
2:59.6	The chakras can help you as a roadmap to your inner wisdom.
3:07.6	The first chakra is located at your tailbone or your coccyx area. It influences your legs, your feet,
3:20.8	anything that grounds you to the world.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.