Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I'd issue a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. Let's go.

Hello and welcome back to another episode of the Embrace Hero Podcast.

So grateful that you are here spending some time with me today.

We have listeners all over the world,

and I just want to take a moment and say thank you so much

for taking time out of your day to tune in, whether you're walking, you're jogging, you're cooking,

you're cleaning, you're driving, you're working out, you're doing the dang thing you are choosing to show up to prioritize

yourself so that you can become the best possible version of yourself so that you can

go and serve others in your best capacity.

Today we're talking about overrated and underrated healthy habits.

There are a lot of health and nutrition and healthy habits. There are a lot of health nutrition and fitness habits that

well to be honest with you are completely overrated. We place so much focus and energy on

these overrated habits and place little to none on the habits that actually make a drastic difference in the results that we want to see.

So in this episode of Embrace Rail, I'm going to cut through all of the overrated habits and highly

underrated habits that actually make a difference so that we can start pursuing

our health and fitness goals in the absolute best and most effective way possible. But before I

dive in I want to share the super sweet review it comes from AgZMO 1801.

They say favorite podcast I started listening to you during lockdown last year when my mindset needed a shift and have been listening ever since.

I loved your most recent episode about muscle building and really love the tip that your clothes are supposed to fit you not the other way around.

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