Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it,

let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast. Now I know one of the biggest struggles that many of you face is binge

eating overindulging overeating or whatever you want to call it for the sake of

this episode I'm going to refer to it as overindulging as I like to stay away from the term binge but more or less they are the same they have similar tendencies because I know that you're frustrated and I know that you might not understand why you keep over indulging.

Why do you do it?

Why can't you stop?

How can you break the habit?

What should you be doing instead?

I have one simple answer for all of those questions,

but before I dive in today's episode,

I first wanted to share the super sweet review.

It comes from Unfast go slow.

Health, honesty, and honoring women.

Thank you for sharing your witness

of authenticity specific and constructive health

and fitness and overall wellness advice

and your personal journey.

I've been listening since episode one

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