Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving

your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. PSA Public Service announcement. Can we stop focusing on how much we weigh, how much weight we've lost, how much weight we need to lose?

I am so over it. I cannot tell you how over it I am. That's why in this

bonus episode of Embrace Rail I'm going to share 11 other ways to measure progress

that do not include your weight and a scale. Are you ready to hear

them? But before I dive in I have to share the super sweet review comes from

Emmy Heart Zero. She says finally free to embrace my real. I've struggled for years with nutrition and my self-esteem

but I've been binging Julie's podcast and my life has changed dramatically.

All of the topics really hit home for me and make me realize that I don't have to be a prisoner to my own mind anymore.

I've changed the way that I look at food and exercise and I no longer obsess over them.

I'm free to live my life and love my own body for what it is in the present time.

Thank you so much for all you do. You've changed my life. Thank you for this

podcast review. I appreciate you so much much if you haven't already left a

rating and review on Apple Podcast every single Apple device has it whether you have a

Macbook an iPad an iPhone be sure to type in podcast into your app search and you will see

Apple Podcast will pop up. It's a free app. Type in Embrace Your Rail. First,

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