Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 February 2025
⏱️ 12 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 1,206 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Meckley. |
| 0:09.6 | How are you doing today? |
| 0:11.8 | I honor you for showing up for yourself. |
| 0:15.9 | Your time spent meditating could be the most important thing you do all day, especially these days |
| 0:26.0 | where there's a lot of uncertainty. Your meditation ritual can help ground you. And that is |
| 0:33.8 | what you'll be exploring in today's episode. I'll share with you some insight to help you ground yourself. |
| 0:43.3 | And then I'll guide you using a mudra meditation technique for mental clarity. |
| 0:52.3 | Now I want to ask you, how are you doing with your challenge this week? |
| 1:00.0 | We are at day four of our meditation theme. |
| 1:09.0 | We're exploring the theme of truth and this is the second yama from the ancient |
| 1:18.0 | sage from India, Pantanjali, who is considered to have written the Yoga Sutras. Within the Yoga Sutras, there is the branch of Yamas. Basically, |
| 1:32.8 | the sutras are all about how to create unity or union yoga in your life. And this is what we're striving so much for these days. |
| 1:50.7 | Some sense of cohesion and unity. |
| 1:55.0 | This can look pretty messy. |
| 1:58.3 | It can look like there's no cohesion. But as you taking part in this week's |
| 2:08.2 | series, search for your inner truth, I think you'll find that you feel a sense of security. when you know what you stand for what your values |
| 2:24.7 | are you're not likely to be pulled in all these different emotional directions when |
| 2:31.2 | there's so much distraction these days around the world. |
| 2:37.3 | So in today's episode, before I guide you through the mudra technique, where you'll focus on clarity, |
| 2:45.4 | I want to share with you a little insight from the second Yama truthfulness and I want to share an acronym |
| 2:56.6 | spelling the word safe at the very beginning of this series you discovered the |
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