meta_pixel
Tapesearch Logo
Log in
Daily Meditation Podcast

Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 11 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific technique, you'll gain insights into the subtle ways you may be compromising your truth and discover the courage to live with greater authenticity.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109. 

THIS WEEK'S CHALLENGE: Go on a Truth Quest

Seek out what truth means to you. Pause and allow your truth to reveal itself.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Aligning with your inner truth

Day 2:  Affirmation, "I listen to my inner truth."

Day 3:  Unlocking Peace Breath

Day 4:  Ushas mudra for mental clarity

Day 5:  5th chakra for inner peace

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,205 of the Daily Meditation Podcast.

0:06.8

I'm Mary Meckley, and I welcome you to day three of this series we're exploring this week.

0:15.8

We are exploring the theme of truthfulness, Something that is stressing many people out these days because we're not really sure what is true.

0:29.6

We're in a global pandemic and we're trying to make decisions about our lives and our future.

0:39.3

Yet we have no idea what to think about the pandemic when it might end,

0:46.3

if we should be taking a vaccine.

0:50.3

We're not sure about the politics these days either.

0:55.0

There's so much happening all at once.

0:58.0

And so we're looking for answers,

1:03.0

but we're not sure if we're receiving the best information

1:09.0

or maybe we're being deceived altogether. We just don't know.

1:15.6

Some people feel pretty secure but I think that there's a lot of tension and uncertainty

1:23.6

in most places all over the world.

1:28.3

So as you explore this theme of truthfulness,

1:35.3

we are tapping into some ancient wisdom from Pontanjali,

1:42.3

who was a wise sage. And Pontanjali, who was a wise sage. And Pantanjali wrote the classic book Yoga Sutras.

1:51.0

I know many of you do yoga. This book was written to raise your consciousness as you do yoga. Yoga

1:59.9

yoga represents union, unity. And that's what we so badly

2:05.6

need these days, is some unity. So here you are discovering some of the wisdom from the

2:15.4

Yoga Sutras. The second yama is truthfulness.

2:21.3

There are five yamas and there are also five niyamas.

2:25.3

You'll be exploring each yama and each niama in the upcoming series.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.