Embodying Truth, Day 5: "Exploring Satya in the Yoga Sutras"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 February 2025
⏱️ 11 minutes
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Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 1,207 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to our series this week. We are exploring an important theme. It's the theme of truth. Honoring yourself and others as well by sharing your truth, |
| 0:27.1 | as well as listening to others. Truth. In today's episode, you're going to be guided in a meditation to help you tap into your inner truth. |
| 0:45.4 | And throughout this week's series, you've discovered insight as well as meditation techniques to help you live your truth. |
| 0:59.0 | And this can be challenging, especially when the climate of the day is so controversial |
| 1:07.0 | in regard to the full spectrum of the foundations of society, politically, economically, |
| 1:16.5 | socially, we are in such a time of controversy. But if you consider that what we're exploring and experiencing during these days of a |
| 1:31.6 | global pandemic, we are redefining our truth. We are coming up with a new truth where there's |
| 1:40.7 | more unity. There's a lot of dissension being put forth, |
| 1:48.8 | but it's being put forth to create some kind of unity that we can all agree on. |
| 1:57.0 | So when you think about sharing your truth, |
| 2:00.6 | consider doing so with loving kindness, rather |
| 2:06.4 | than doing so in a way where you're attacking other people's truth. |
| 2:13.2 | When you see people in pain, sharing their truth, in a way that may seem negative. |
| 2:20.3 | Usually, it's because they want so badly to be heard. |
| 2:28.3 | So if you simply spend more time listening, when you're not even really sure how you feel about certain |
| 2:36.0 | circumstances simply listen and tap into your inner truth a little more I've been |
| 2:43.2 | sharing with you an acronym to help you do this and this is actually an acronym to help you put together a safety shield for yourself. |
| 2:54.7 | And it's from the book called Facing Heartbreak. |
| 2:59.9 | And it's by a couple different authors. |
| 3:02.9 | It's by Stephanie Carnes, Mari Lee, and Anthony Rodriguez. |
| 3:08.3 | And it's actually a book for addicts, |
| 3:12.3 | healing from the trauma caused by people who have addictions, |
... |
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