Overcoming Resentment

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness. THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose

This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2053 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley.
0:08.0	How are you doing?
0:10.0	I welcome you to midweek in our series we're exploring on a very important topic.
0:17.4	This is the topic of forgiveness.
0:20.7	It's one of the most difficult and most important things you could do for yourself.
0:29.8	Our theme this entire week is on forgiving.
0:34.1	And this is a process.
0:37.9	You are taking the first steps this week
0:41.7	on this forgiveness journey and in today's episode I'm going to share
0:46.8	with you ways that you can reframe the way you approach forgiveness. In today's episode you'll discover a tool
0:58.4	you can do as you meditate and as you go throughout your days. And this is the meditation
1:06.8	technique called a mudra. A mudra is a way you position your fingers and your hands and this helps to stimulate a
1:19.6	corresponding region of your brain. It's very similar to acupuncture or acupressure.
1:26.2	The moodra for today that I invite you to try is called the Shunya
1:32.4	mudra. To do it you tap your middle finger down into your
1:40.2	palm. Your other fingers are extended outward naturally and then take your
1:46.9	thumb and fold it down over your middle finger as if you're holding it downward into your palm with your thumb.
1:56.0	Do this with both your hands and that's it.
2:00.0	You are now doing the Shunya Mudra.
2:02.0	Mudra is ancient techniques. And you can see how this Mudra is done on the Sip and OOM, it's actually SIP. And OOM, Instagram page where I have a guide with all the techniques for this week's series. You can pick it up there.
	...

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