Let Go of Resentment Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 August 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness. THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose

This is part 3 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2049 of the Daily Meditation Podcast.
0:06.0	How are you doing?
0:08.0	This is Mary Meckley and I honor you for showing up today.
0:12.0	I wonder how your challenge is coming along. We are at
0:17.6	day three of our forgiveness series this week. You might notice that as you move
0:27.1	through this series throughout the week that you feel like you're a little bit on an emotional roller coaster.
0:35.0	That is normal.
0:37.0	And in today's episode, I'm going to share with you a breathing technique that you can
0:45.0	meditate today I'll guide you through it and then you can take it into your day or
0:50.4	take it into your meditation ritual.
0:54.0	This is a breathing technique that is going to allow you to process these difficult emotions
1:02.0	that have to do with forgiveness.
1:05.0	Remember, forgiveness is one of the most difficult things in life. In fact it's so difficult that most people don't do it. There's
1:20.6	an art to forgiveness and you are discovering tools in this week's series to help you
1:30.0	begin the journey to forgiveness. It is a journey, it takes time. You can take a small step each day to feeling a little more compassion for the person or the situation or the
1:47.5	group you are trying to forgive. You might find that you have resistance because forgiveness has to do with letting
2:00.9	go of a great wrong or harm or injustice that was caused against you.
2:11.3	There are times when you might have been part of the situation, but there are times when you
2:20.1	were a complete innocent victim.
2:23.2	That can be the most difficult process of forgiveness of all.
2:29.2	Harboring resentment and animosity takes away from you.
	...

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