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Daily Meditation Podcast

Overcoming Obstacles, Day 4 Letting Go of the Past

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 June 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Let us make our future now, and let us make our dreams tomorrow's reality."

~ Malala Yousafzai

Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.

This is day 4 of a 7-day Letting Go of The Past series, 2334-2340.

YOUR WEEKLY CHALLENGE

Condition Your Mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR -- TakeCareOf.com! My favorite place to receive supplements I can trust. Take their simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code dmpodcast50.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Episode 2337 of the Daily Meditation Podcast.

0:07.2

I'm Mary Mechley and welcome to day four of our series.

0:13.3

We are midweek through our series all about letting go of painful or difficult events from the past.

0:24.5

This is a highly requested theme.

0:28.9

Almost all the themes I share here on the podcast are by request.

0:35.2

And you can request a theme too.

0:38.2

You can reach out to me.

0:40.9

Usually the best way is on my SIP and OEM Instagram.

0:46.0

Send me a direct message there.

0:47.6

I check those every day and you can also send me an email at Mary at SIP and OEM.com.

0:57.1

I'd love to hear from you and let me know how your meditation is coming along.

1:02.8

And also if you have any theme requests this podcast is for you.

1:08.9

So customize it the way you want it.

1:11.8

I would be incredibly grateful if you left a rating and review.

1:17.6

I so appreciate those of you who have done that.

1:21.6

I read those and unfortunately there's not an email for me to reply to you.

1:26.4

And there's no way for me to reply to you.

1:28.8

But I want you to know that if you've already shared a rating and review of the podcast

1:34.8

that it really means a lot to me.

1:37.8

It helps me to keep going and show up every day for you.

1:42.5

So thank you so much.

1:44.0

And if you have not provided a rating or review it would mean a lot to me.

...

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