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Daily Meditation Podcast

Calming Breathing Technique, Day 3 Letting Go of the Past

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 June 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Let us make our future now and let us make our dreams tomorrow's reality."

~ Malala Yousafzai

Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.

This is day 3 of a 7-day Letting Go of The Past series, 2334-2340.

YOUR WEEKLY CHALLENGE

Condition Your Mind

This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR! My favorite place to receive my daily supplements! Take their super simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.   For 50% off your first Care/of order, go to TakeCareOf dot com and enter code dmpodcast50.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Episode 2,336 of the Daily Meditation Podcast.

0:07.2

I'm Mary Mechley and welcome to Day 3 of our series.

0:12.2

We're exploring this week.

0:14.6

This week, the theme is letting go of your past.

0:21.2

This is in reference to the parts of your life you may be struggling with.

0:30.0

They might still haunt you.

0:32.4

Maybe something happened that you'd like to forget, but you can't seem to let go of it.

0:38.8

Maybe you're holding onto a grudge or grievance.

0:42.6

Maybe you want to let go of your past because you feel like you never really pursued your dreams and goals.

0:54.0

And so you want to finally take action to live your life to the fullest.

1:02.4

Whatever it is that you'd like to let go of from the past.

1:07.6

This week, you're discovering meditation techniques to help you release the past.

1:16.0

This episode is sponsored by my very own SIP and OM meditation app.

1:22.8

Many of you tell me you'd like a little bit longer guided meditations.

1:28.0

So this is for you if you'd like 30 minute guided meditation experiences.

1:35.0

And you also receive a journal with a daily reflection question and a guide.

1:42.0

The guide is very powerful because it has the meditation techniques right there at your fingertips.

1:50.4

So you don't have to go back and listen to an episode again.

1:53.8

To remember, what was that breathing technique?

1:56.6

What was the affirmation?

1:59.0

It's all right there for you.

2:00.8

Plus a few other techniques I share on the app exclusively.

...

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