Accept Yourself, Day 5 Letting Go of Your Past
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 June 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more."
~ Nicola Tesla
Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
This is day 5 of a 7-day Letting Go of The Past series, 2334-2340.
YOUR WEEKLY CHALLENGE
Condition Your Mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR -- BetterHelp.com The popular online therapy app for extra support the way you need it most! It's not a crisis line, it's not self-help, it is professional counseling done securely online.I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/dailymeditation.
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Transcript
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| 0:00.0 | This is episode 2,338 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and I welcome you to day five of our series we're exploring all about |
| 0:15.0 | letting go of the pain from your past. |
| 0:19.6 | And you may think that you feel you've let go pretty well with painful experiences from |
| 0:26.4 | your past. |
| 0:27.8 | And that is fantastic. |
| 0:31.1 | As you go through this series, celebrate and reflect on how you overcame those challenges. |
| 0:40.3 | That's going to act as a reference point for your future challenges. |
| 0:46.1 | In today's episode, you're going to be guided in a meditation to allow you to go with the |
| 0:53.0 | flow. |
| 0:54.8 | The ability to go with the flow of life when you don't have control over what's happening |
| 1:01.6 | around you or sometimes how you're responding to different stresses in your life. |
| 1:09.1 | This is a meditation to help you feel more grounded. |
| 1:14.8 | I'd like to thank today's sponsor and that is a resource I thought you might enjoy knowing |
| 1:23.3 | about, especially as you put closure on past events. |
| 1:28.8 | If you find that you have a little trouble putting closure on things that happened from |
| 1:34.8 | your past or even things you're experiencing now, sometimes it's nice to have a neutral |
| 1:40.8 | person to talk to. |
| 1:43.4 | Friends and family are great resources, but sometimes you may want to share with someone |
| 1:49.9 | in a more confidential way. |
| 1:53.0 | Additionally, because of COVID, there are now more ways to share with professionals who |
| 2:01.1 | might be able to help you in a private online environment that's very convenient. |
... |
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