Overcoming Limitations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 December 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you. This is part 1 of a 7-part Abundance Within meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Quiet Beauty Visualization Day 2: Affirmation "I am beautiful exactly as I am." Day 3: Inhale Peace, Exhale Calm Day 4: Dharmachakra Mudra technique Day 5: Fifth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,180 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to a brand new series.
0:12.0	We're exploring this week.
0:15.0	Every single Sunday we launch into a brand new theme.
0:21.0	In each day's episode throughout the week you explore the theme using different
0:28.6	meditation techniques.
0:30.8	We always start off on a Sunday with a visualization to prepare you for the week
0:38.1	so you can set a goal and
0:45.0	focus on what you want to accomplish this week.
0:46.0	And then on Monday, you'll be guided
0:51.0	using an affirmation. And this is an affirmation I encourage you to repeat all week long to help reinforce the
0:59.0	week's theme. On Tuesday you explore a breathing technique and Wednesday it's a moodra which is
1:09.5	often referred to as yoga in your hands. You're invited on Thursday to explore your chakras and on
1:19.2	Friday you layer together the different meditation techniques as you begin to allow yourself
1:30.8	to adapt the techniques into your day-to-day life, making them a natural part of you.
1:40.0	And then finally, on the very final episode of a series we celebrate your big
1:49.3	wins and lessons learned throughout the week.
1:55.0	It's a weekly review.
1:56.2	You can also do this as a walking meditation.
1:59.7	So this is how we put together a meditation lifestyle here on the Daily Meditation Podcast.
2:08.0	And I'm honored if you are joining us.
2:11.5	And if you are a regular listener I am so grateful to have you here meditating.
	...

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