Confidence Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 December 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I've rediscovered myself... with meditation, I feel like a better person and a more accepting person" ~ Fellow Meditator Athmiga, from Toronto Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can seem to drown out the often subtle beauty and peace at this time of the year. This week, you'll explore different meditation techniques to help you cultivate an abundance of beauty within and around you. This is part 2 of a 7-part Abundance Within meditation series, episodes 2180-2186. THIS WEEK'S CHALLENGE: You're invited to take part in a Quiet Abundance Quest. Every day this week, notice the quiet beauty within yourself and others. Notice the quiet beauty around you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Quiet Beauty Visualization Day 2: Affirmation "I am beautiful exactly as I am." Day 3: Inhale Peace, Exhale Calm Day 4: Dharmachakra Mudra technique Day 5: Fifth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation THANK YOU TO OUR SPONSOR Join over 1 million people who have taken charge of their mental health with virtual support from a professional therapist who is ready to support you within 24 hours of reaching out to BetterHelp.com. I invite you to get 10% off your first month by visiting Better Help.com/dailymeditation. LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2,181 of the Daily Meditation Podcast.
0:08.4	I'm Mary Meckley and I welcome you back to day two of our series we're exploring this week
0:15.8	with the theme of inner abundance.
0:19.9	This is a week for you to begin to feel more attuned to your own
0:27.2	inner beauty as well as the beauty of those around you in this season of
0:35.3	festivity as many holidays are celebrated and we begin to close out this year of 2020.
0:46.0	You may feel rushed and as though things are hectic and passing you by too quickly.
0:54.0	So this week is about slowing down to notice beauty all around you.
1:01.0	And it's often the quiet beauty that's overlooked during this time of year.
1:07.0	When you begin to notice the subtle nuances of peace and joy, you begin to appreciate finer qualities about yourself.
1:22.6	And that is exactly what Athmiga from Toronto, who reached out to me, let me know regarding
1:32.9	her meditation journey. She says, I started listening to your podcast this year and it's
1:41.3	completely changed me. I was really stressed out with school and I wasn't
1:48.1	who I wanted to be and after listening to your podcasts I've been at peace with myself and the world.
1:56.7	I've rediscovered myself and fallen in love with meditation.
2:03.6	I feel like a better person and a more accepting person.
2:08.6	At first, I didn't know if I could meditate, but you made meditation so easy and simple.
2:19.1	Thank you, Athmiga, for this message.
2:22.2	And you may find that for yourself, meditation can help you to feel more in tune with who
2:33.7	you are, with your own inner abundance.
2:37.0	Today you're going to be guided in a meditation to appreciate your unique beauty with an affirmation.
2:48.0	This is a positive statement you repeat to help you focus on an intention.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.