Sleeping Better During the Hectic Holiday Season

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Sleep is the best meditation." ~ The Dalai Lama Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 7 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and here you are getting ready to do one of the most important things you could do for yourself and that is to meditate. Science shows what the
0:18.2	ancient Yogis knew over 5,000 years ago that meditation can calm your mind and body better than just about anything
0:29.1	else you could do.
0:31.1	I also recommend spending time in nature and giving yourself some movement each day as part of your peace, energy and clarity plan.
0:42.0	Well, we have arrived at the five energy and as you
0:48.9	We have arrived at the final episode of our series all about inner peace
1:00.9	and as you culminate this special series, I encourage you to do a weekly review so that you can see how your meditation ritual and really how you're living your life is impacting
1:06.8	your days. I encourage you to celebrate your
1:15.0	lessons for the week and also to notice your lessons. What would you do differently?
1:17.0	So that's what you'll be doing in today's episode.
1:21.0	Before we begin, I encourage you to subscribe if you're not already
1:25.3	subscribed and also I'd love it if you would leave me a review and let me know how you're enjoying your meditation ritual and maybe what
1:38.1	other themes you would like me to share. You can also reach out to me on my SIP and OM
1:47.2	Instagram account, just send me a direct message and if you would like me to share, maybe something special you're doing that's enhancing your ritual,
1:58.0	or especially I love to hear how meditation is enhancing your life. I can share your name and location
2:09.7	or I can share your particular meditation journey anonymously.
2:18.2	A fellow meditator of yours, someone who listens to the podcast just like you do, sent me a message to share that she
2:30.8	experiences a lot of trouble sleeping, especially this time of year.
2:37.8	This is Bell from Brazil listening in.
2:42.4	She says that during this time of year I feel so much
2:46.9	pressure to make the holidays and the end of the year festivities extra meaningful.
2:55.0	But the truth is that during this time of year,
	...

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