Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Set yourself free from painful emotions.
Thank you to our sponsor AprilAire! AprilAire is clean air. They combine innovative and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.aprilaire.com/dailymeditation.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 3 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2743 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to this series. |
| 0:11.0 | We're exploring this week. |
| 0:13.0 | It is an important theme. |
| 0:16.0 | Every week we explore a different theme. |
| 0:19.0 | And in each episode of the series, you are guided in a meditation |
| 0:25.0 | using a different meditation technique |
| 0:29.0 | to take you deeper into the week's theme. |
| 0:32.0 | Your theme this week is reset your nervous system. |
| 0:38.0 | And if you experience trauma or PTSD or any other painful emotion, |
| 0:45.0 | this is a week for you to begin to release that emotion |
| 0:51.0 | so you don't feel so stuck or traumatized. |
| 0:56.0 | Today I'd like to thank our sponsor, April Air. |
| 1:00.0 | If you're part of the I Can't Sleep Club, |
| 1:03.0 | you've probably tried everything at this point. |
| 1:06.0 | I know I've purchased sleepy teas. |
| 1:09.0 | I've even tried meditation and yoga to help me sleep. |
| 1:13.0 | I've avoided late night snacks and everything in between. |
| 1:17.0 | I recently discovered, though, that there's one thing that I was overlooking |
| 1:23.0 | and that can disrupt sleep. |
| 1:27.0 | It's humidity. |
| 1:28.0 | Did you know that having either too much or too little humidity in your home |
... |
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