Our Favorite Poses Right Now
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 30 April 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Jason and I share what we are practicing in our own home practice right now.
Show notes: http://www.jasonyoga.com/podcast/episode192
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 192 of Yogoland. |
| 0:08.6 | Hello there. |
| 0:10.0 | Hello. |
| 0:11.0 | Here we are. |
| 0:12.0 | We are going to keep talking about home practice today and we're going to focus on poses that we are enjoying practicing right now. |
| 0:19.0 | Yes. While we're at home, in shelter in place. |
| 0:21.0 | So the first thing I want to give is a tiny bit of context. Right now, because we're all |
| 0:27.0 | sheltering in place, pretty much all of the physical things that I'm doing other than |
| 0:31.9 | taking little walks is my yoga practice, right? |
| 0:35.6 | So I'm not at the gym, I'm not training Jiu-Jitsu, so- |
| 0:38.9 | And you're not jet-lagged. |
| 0:40.2 | And I'm not jet-lagged. |
| 0:41.6 | So I feel pretty good. I kind of have more physical energy than I've had in a long time. |
| 0:47.0 | When I have less physical energy a lot of times, even though I'm known for teaching a pretty strong practice. |
| 0:53.0 | A lot of times my home practice is super mellow. |
| 0:56.0 | It's really quiet and chill. |
| 0:58.0 | For now, I'm really inclined to be pretty robust and to move a lot. |
| 1:03.5 | The first thing that comes up for me in terms of something |
| 1:06.9 | I'm just incorporating pretty much every day, |
| 1:09.5 | not super intense but it works really well, |
| 1:12.1 | which is a shoulder slash neck opener version of Garudasala. |
| 1:18.2 | And I'm going to show it because there's a eagle pose. |
... |
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