Yoga Sequences When You're Short on Time
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 1 May 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Wondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30-minutes.
Show notes: http://www.jasonyoga.com/podcast/episode193
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 193 of Yogoland. |
| 0:08.8 | Hello. |
| 0:10.1 | Hello. |
| 0:11.1 | Okay, this is our last episode for this week. Yes. Our little home practice |
| 0:16.5 | mini series. And so today I thought would be fun to talk about what Jason |
| 0:22.0 | recommends we do for a if we only have 10 minutes to practice |
| 0:26.6 | if we only have 20 minutes to practice and if we only have 30 minutes to practice. |
| 0:31.8 | Yeah. Yeah. |
| 0:33.0 | Go. |
| 0:34.0 | I feel like this is like a quiz. |
| 0:36.0 | Like a quiz show. |
| 0:38.0 | You're being graded. |
| 0:39.0 | Okay, so I'm going to say something that is probably the most ridiculously obvious thing, |
| 0:45.0 | knowing that most people, including myself, overlook obvious things. |
| 0:50.0 | So if you have a really short period of time to do a practice, you don't want to try to do a lot of things. |
| 0:58.0 | No, you do. You gotta shove as many things in as you possibly can. |
| 1:01.0 | So this is what everyone's going to think, right? |
| 1:03.8 | We've talked about this the other day |
| 1:05.5 | is that ultimately you want to have a balanced practice. |
| 1:08.9 | And what we have to know is that we have internalized for good reason a lot of positive messages as being a |
| 1:17.2 | yoga student from our classes but sometimes we will take those and hold on to them |
| 1:22.3 | out of context. So yoga teachers often talk about |
... |
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