How to Make Your Yoga Practice a Habit
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 28 April 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Thanks for being here! We are a husband and wife team -- we've spent our lives and careers immersed in the principles of yoga and meditation so that we can live in the most embodied way. Jason travels the world leading teacher trainings. Andrea is host of Yogaland podcast, which has garnered 3.4 million downloads. Our aim is to support you wherever you are on your path through weekly podcasts, online classes, online courses, teacher trainings, and ongoing teacher development.
Show notes: http://www.jasonyoga.com/podcast/episode191
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Transcript
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| 0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 191 of Yoga Land. |
| 0:08.6 | Hi, we're back. We're back. We're back. |
| 0:12.4 | We're going to continue our conversation about home practice and today I thought it would be fun to talk about building habits and this can kind of be applied to anything in your life. |
| 0:21.0 | But I was thinking as we were planning this, sorry I feel like I have something on my lip. |
| 0:27.1 | That one of the things that we all struggle with is having consistent healthy habits. |
| 0:33.6 | So getting on our mat consistently for home practice, |
| 0:38.0 | it can just be a struggle. |
| 0:39.6 | I think the bizarre thing about it is we even struggle with things that we want to do. |
| 0:44.8 | Yes, we even struggle being consistent with things we actually like. |
| 0:48.9 | Yep. |
| 0:49.9 | It's insane. |
| 0:51.2 | And that we know have a measurably beneficial effect on the quality of our life. |
| 0:56.0 | Yes. |
| 0:57.0 | It's a human thing. |
| 0:58.0 | Some people don't struggle with this, but the majority of people do struggle with having a consistent practice over time |
| 1:07.0 | without a doubt. One of the big challenges is the internalization of myths that get in our way those obstacles and |
| 1:16.4 | we've already talked about that right but we have other challenges and then |
| 1:20.9 | other ways to kind of manage those challenges of habit continuity. |
| 1:27.0 | Right. |
| 1:28.0 | One of my favorite ones to think about is this idea that we have competing selves within our self. |
| 1:35.6 | Without a doubt. |
| 1:36.6 | So we have the self that on December 31st |
... |
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