Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
A meditative path for total wellness.
This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.
This is part 7 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.
THIS WEEK'S CHALLENGE:
Release a habit that no longer serves you. Focus on releasing it daily.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.6 | I'm Mary Mechley and I'm a meditation teacher who shares a different meditation technique |
| 0:12.6 | every single day on the podcast. |
| 0:15.3 | And each technique is customized around a weekly theme. |
| 0:21.5 | And in today's episode, which is episode 638, |
| 0:29.6 | you're going to be guided in a meditation |
| 0:33.6 | around the theme of meditating for positive gene expression. |
| 0:41.8 | And this is a little bit unusual for the kinds of meditations I normally leave. |
| 0:47.7 | I normally help you to experience peace and calm and more energy and focus |
| 0:53.6 | and happiness. |
| 0:55.2 | Well, I wanted you to explore this meditation theme with me |
| 1:01.1 | so that you would know all the good things you're doing for yourself |
| 1:06.7 | as you begin or as you continue with your meditation ritual. |
| 1:13.6 | Some of you have been meditating for quite a while. |
| 1:17.0 | Others are brand new and some people I know some of you are |
| 1:21.8 | just listening to this and not necessarily sitting down to meditate |
| 1:26.0 | and that is all fine. |
| 1:28.8 | We all start somewhere. |
| 1:31.5 | I know that for myself, I started with tea. |
| 1:36.0 | Tea slowed me down, just sipping a cup of tea. |
| 1:40.5 | And then I started to want a little more so I explored yoga and then meditation. |
| 1:48.0 | And I studied a lot of other arts when I lived in Japan where |
... |
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