Open Your Heart

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 November 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 5 of a 7-part Gratitude series, episodes 1606-1612.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Transcript

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0:00.0	This is episode 1,609.
0:04.0	Welcome back to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley, and I honor you for being right where you are. We continue mid week through
0:18.8	our series on creating a gratitude quest and I want to ask you how is your weekly challenge coming along.
0:30.0	You have a very special challenge this week.
0:34.0	Your challenge is to do something kind for someone every day this week. So as you yourself daily seek out ways to feel grateful
0:51.2	about your life and the people who you share your life with.
0:57.0	As well, you have an added layer with your daily challenge this week
1:04.2	every single day to do something kind for someone.
1:10.8	It could be for someone you know or someone that you don't know so well.
1:16.4	Sometimes it's a lot of fun to surprise someone you don't know.
1:20.6	By thinking them for something, maybe thinking them for their smile. In today's
1:28.0	episode, your technique to do as you meditate and as always to do when you are also going about your day.
1:38.0	Remember these techniques can be done whether you are seated on your meditation cushion or out and about in the midst of your busy life.
1:50.0	The technique is focusing on your chakra.
1:55.0	In last week's series, you discovered how to trust your inner wisdom with your chakras.
2:05.0	So if you've been following along regularly,
2:08.0	you're pretty familiar with your chakras.
2:10.0	If not, a chakra is considered to be an important part of Chinese medicine as well as India's
2:20.9	Ayurvedic approach to living your healthiest. as an
2:23.7	Ayurvedic approach to living your healthiest.
2:25.4	Chachras are considered to be energy within you that harbors your emotions and your experiences.
	...

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