Center Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 6 November 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 4 of a 7-part Gratitude series, episodes 1606-1612.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,609.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley, and I honor you for showing up for yourself as you get ready to meditate.
0:19.2	In today's episode you are going to discover a meditation technique you can do. That's very
0:28.6	simple and you can take it into your meditation today to help you focus on gratitude.
0:35.4	In fact, you may find that you do this particular technique intuitively when you are expressing gratitude.
0:48.5	And I want to mention that if you want
0:51.6	a full half hour guided meditation,
0:55.6	taking you a little deeper into your ritual,
1:00.1	I offer a way for you to do that with the SIP and O'm meditation app I recently released.
1:09.3	You can try it for two weeks, 14 days, absolutely free, access to the whole app.
1:18.6	We have the Android and iOS version available.
1:21.8	You also get a guide with the different techniques on it organized
1:27.0	for you. It's a slowdown guide and you get a journal customized for each week's theme. So you would get a gratitude journal for this week.
1:40.9	Again, it is the Sippinome meditation app and on the website at sippenome.com we have
1:48.7	herbal teas. I share an herb each week with you because herbs can benefit you in a similar way as
1:58.5	do the meditation techniques. So that is something new that you might want to explore.
2:05.0	For your technique today,
2:10.0	the technique for every Wednesday is always a moodra.
2:15.0	Moodras are so handy to do.
2:18.0	Many of you tell me they are your go-to meditation technique.
2:24.0	Often referred to as yoga in your hands.
	...

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