Calm Mind, Calm Body

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 November 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Allow gratitude to flow through your life

This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,610 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right where you are as you get ready to meditate.
0:19.0	This is the next to the last episode of our series on cultivating a gratitude quest where you
0:29.0	search out gratitude every single day. I hope you'll continue with this quest even after this
0:36.6	series ends tomorrow's, the final day. In the next to the last episode of every series I always share with you how to layer
0:48.9	together the different meditation techniques to create a dynamic meditation
0:56.7	when you layer together the techniques you are able to calm your mind and body more than if you just do one technique.
1:09.0	But if you do one technique or several techniques layer together, it's all good.
1:17.0	It can take some practice to layer together the techniques.
1:22.0	And sometimes when you layer together the techniques,
1:26.0	you realize that you feel calm instantly
1:31.0	because the more you can transition yourself from whatever you were doing
1:38.0	before you sat down to meditate, the better you're going to be able to calm your mind and body to go into that beautiful
1:49.3	inner stillness of meditation. So you will be layering together an affirmation, a breathing
1:58.2	technique, the mudra, and the chakra Focus for this week.
2:04.3	So you can go ahead now and settle yourself down.
2:08.2	And I want you to briefly consider
2:11.3	your special challenge this week as you're creating a gratitude quest.
2:18.0	Are you able to share your gratitude with others?
2:22.0	I hope this has enriched our mission. your
2:25.0	and days and the days of others.
2:29.0	As you begin to close your eyes and the days of others.
2:40.0	As you begin to close your eyes and slightly elevate them upward and straighten your spine, notice where you may hold tension in your body.
	...

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