One Reason Why You Didn't Reach Your Fitness Goals in 2022

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 30 December 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

So you didn't reach your goals this year? Don't be too hard on yourself, it is what it is. Instead of beating yourself up about it, it's going to be a lot more productive to figure out WHY you didn't reach your goals this year. That's why in this episode of the Embrace Your Real podcast, I talk about the number one reason why most people don't reach their goals. Listen up, so you can avoid making this mistake in 2023. Are you ready to dive in...let's get it, let's go!

If you want to learn more reasons why you may not have reached your fitness goals in 2022, be sure to check out episode 191: 7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it.

Listen here: https://www.juliealedbetter.com/embrace-your-real/7-reasons-why-you-didnt-build-the-body-you-wanted-this-year-what-to-do-about-it

If you want more from, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.3	Hello and welcome back to another bonus episode.
0:29.6	Hello and welcome back to another bonus episode the last
0:33.6	bonus episode of 2022 and we are going to talk about the one reason why you
0:39.8	didn't reach your fitness goals this year. I don't want you to be too hard on yourself.
0:44.1	It is what it is.
0:44.9	Instead of beating yourself up, though,
0:46.8	I want to use that energy to be more productive
0:50.4	to figure out why you didn't reach your goals this year.
0:52.8	So that is what we are going to tackle in this bonus episode.
0:56.3	Before we dive in though, I had to share this review.
0:59.1	It comes from Britt, The Mom.
1:01.4	She gave a five-star review and said a long-distance bestie.
1:04.3	Have you ever had a bestie that you've never met in person?
1:06.7	That's Julie for me. She's my sister from another mister who whispers encouragement,
1:10.7	tips, tricks, and all the real talk.
1:13.0	She gives you the tough along with the inspiration to self-motivate.
1:16.5	She has been my go-to for years about all things body confidence, self-improvement, and health.
1:21.4	Her episodes are straight to the point and she provides
	...

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