How To Start The New Year Fresh
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 2 January 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it really is up to us. It is up to the choices that we decide to make. And I want to make sure that we are all starting this year with a healthy relationship, not only with ourselves, but with our body and also with health and fitness. And so in today's episode, I just kind of want to help you give some guidance as to how to start the new year with a strong relationship with yourself and really building a healthy, sustainable lifestyle when it comes to your health and fitness goals.
What I discussed:
- Stop punishing yourself for past choices
- Only commit to 1 to 3 habits this year and start implementing them into your day to day routine.
- Make a plan and stick to your new habits.
- Continue to remind yourself that real change takes time. Do not rush the process.
Links mentioned in the episode:
Episode 297 -5 Key Habits You Need to Implement in 2023
If you want more from me, be sure to check out...
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:37.2 | Hello and welcome to the Embrace Real Podcast it is 2023 I can't believe that it is already a new year. Like how crazy is that? I don't know about you, but I know that I've been in my direct messages the last few days and people have just been frustrated. |
| 0:43.7 | They've gotten off track during the holiday season and you know what? |
| 0:47.4 | I've been telling ladies that's okay. |
| 0:50.1 | That's normal, you're human, maybe you stuck with your routine up until Christmas but |
| 0:54.9 | fell off, you know, between Christmas and New Year's or maybe you've been struggling to stay |
| 0:58.8 | on track since Halloween. Whatever it is, I want you to know that that is okay. |
| 1:03.4 | Now, right now, starting from this day moving forward |
| 1:07.6 | is an opportunity to start the new year fresh. |
| 1:11.0 | We have a fresh availability to conquer this year, but it really is up to us. It is up |
| 1:18.8 | to the choices that we decide to make, and I want to make sure that we are all starting this year with a |
| 1:26.8 | healthy relationship not only with ourselves but with our body and also with |
| 1:32.1 | health and fitness. You guys know I am a firm believer in |
| 1:35.8 | honoring your body both with movement and also the foods that you eat, how you |
| 1:40.4 | fuel your body and so in today's episode I just kind of want to help you |
| 1:45.4 | give some guidance as to how to start the new year with a strong relationship with |
| 1:52.4 | yourself and and really building a healthy |
| 1:55.0 | sustainable lifestyle when it comes to your health and fitness goals. |
| 1:58.0 | Before we dive in though, I wanted to share this review. |
... |
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