5 Key Habits You Need to Implement in 2023

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 30 December 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The new year is almost here and I know with that comes new years resolutions. It's tempting to want to adopt all these different habits all at once and to go on a diet and make these huge proclamations for what you're going to do to get back into shape. So, here's what I think: The habits we adopt aren't habits we should be trying to adopt in the first place, or we try to do too much too fast.

That's why in this episode of the Embrace Your Real podcast, I outline the five KEY habits I believe to be truly important that trump all other habits. This is just my opinion, but I think it can drastically help you come the new year!

What I discuss:

Honor your body with movement.
Nourish your body with what it needs.
Prioritize what makes you happy
Express gratitude
Visualization

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it. Let's go.
0:30.6	Hello and welcome back to another episode on the Embrace Real Podcast. I hope you had a very Merry Christmas. I want you to know that I'm so grateful for you. I'm so thankful for this
0:34.6	community as we head into kind of this little week in between week of like the
0:39.2	week before New Year's and between Christmas and New Year's you like don't know what day or month it is. But you start thinking
0:45.6	about 2023. I thought it would be really helpful to outline like in my
0:50.1	opinion five key habits that I believe are the most important and that
0:54.0	trump all the other habits and that will really help set yourself up for a
0:58.4	successful 2023 so that is what we're going to be talking about in today's
1:02.4	episode but before we dive in I want to share this review. It comes from Take a Trip with L-M-O-D. She gave a five-star review and said Best Self- Talk. This podcast is my favorite one that I've ever listened to. It spoke to my heart and my talk. This podcast is my favorite one that I've ever listened to. It spoke to my heart and my toxic
1:15.1	relationship with food that I was in the dark about for years. God bless you for teaching me to honor
1:19.7	and love my body. I got rid of my skills and I've never been happier. Thank you for sharing your life
1:24.4	lessons. I love this so much. Thank you so much for taking time out of your day to send this in. I'm so
1:29.8	grateful for you. I'm so thankful for this community. It truly means the world. Okay, so let's dive into the five habits that I believe are the most crucial as we head into 2023.
1:41.0	Number one, you know it wouldn't be an Embrace Rail podcast without
1:44.5	honor your body with movement. If you haven't started moving your body out of
1:49.2	love for your body, please let 2023 be the year.
1:53.0	Long gone are the days of working out as punishment.
1:55.7	That is no way to develop a healthy relationship
1:58.1	with your body.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.