You are officially invited. Yes, you. You're invited to join us in fertility awareness mastery.

This is my 10-week program designed to help you gain confidence using fertility awareness.

Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you.

We start on April 23rd. Are you ready to jump in? Head over to fertility friday.com

slash group program to reserve your spot today. That's fertility friday.com slash group program.

This episode is brought to you by my very first book, The Fifth Vital Sign, Master your cycles and

optimize your fertility. With over 1,000 research citations, it is the most comprehensive resource on fertility

awareness and the menstrual cycle to date. The Fifth Vital Sign is available for purchase on Amazon

in ebook and paperback formats. Audio is coming. And you can grab the first chapter for free

over at fertility friday.com slash vital sign. That's fertility friday.com slash vital sign. This is the fertility

Friday podcast episode number 253. Welcome to the 253 episode of the fertility Friday podcast. Thank you for

joining me today. I'm Lisa from

fertility fritivity.com and this is your source for information about the fertility awareness method

and all things fertility. I've got another great episode for you today. Today I'm sharing

the third episode in a row of my on-air client sessions, so my

fertility awareness reality series. And, you know, if you're new to the podcast or if you've

listened to a few episodes before, you can access the back catalog of these on-air client

sessions if you head over to fertility friday.com slash spam reality. So F-A-M reality. And what's great about

these episodes is that it gives you a lot of insight into just in general the birth control

experiences of a variety of different women at different stages of their lives, what types of

birth control they've used, what their experiences on them were, and what drew them to fertility

awareness.

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