FFP 254 | 5 Ways Fertility Awareness Will Help You Get Pregnant | Lisa | Fertility Friday

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Alternative Health, Sexuality, Health & Fitness

4.8 • 869 Ratings

🗓️ 19 April 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I share with you the top 5 ways Fertility Awareness will help you get pregnant! Whether you’re actively trying to conceive or planning to conceive in the near (or distant) future, you’ll want to tune in!

Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today!

Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free.

Topics discussed in today's episode:

What does it mean to preserve your fertility?
How long should you be off of hormonal birth control before trying to get pregnant?
How Fertility Awareness helps you time sex accurately
The 3 signs that determine your fertile days
When do you produce cervical mucus?
The role cervical mucus plays in sperm fertilization
How your menstrual cycle is the fifth vital sign
Why eating healthier or consuming more unhealthy items than normal may affect your menstrual cycle
The benefits of tracking your cycle for your own health benefits

Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsor:

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.

Fertility Friday | Fertility Awareness Mastery Live Group Program

This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Transcript

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0:00.0	You are officially invited. Yes, you. You're invited to join us in fertility awareness mastery.
0:06.5	This is my 10-week program designed to help you gain confidence using fertility awareness.
0:11.1	Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you.
0:16.9	We start on April 23rd. Are you ready to jump in? Head over to fertility friday.com
0:22.2	slash group program to reserve your spot today. That's fertility friday.com slash group program.
0:28.1	This episode is brought to you by my very first book, The Fifth Vital Sign, Master your cycles and
0:32.6	optimize your fertility. With over 1,000 research citations, it is the most comprehensive resource on fertility
0:38.7	awareness and the menstrual cycle to date. The Fifth Vital Sign is available for purchase on Amazon
0:43.7	in ebook and paperback formats. Audio is coming. And you can grab the first chapter for free
0:48.9	over at fertility friday.com slash vital sign. That's fertility friday.com slash vital sign. This is the fertility
0:56.1	Friday podcast, episode number 254. Welcome to the 254th episode of the fertility Friday podcast. Thank you for
1:10.1	joining me today. I'm Lisa from
1:11.5	fertility fratility.com and this is your source for information about the fertility awareness
1:15.3	method and all things fertility. I've got a great episode for you today. You know, I've been
1:24.5	thinking about what I wanted to talk about on today's podcast episode for quite some time, actually.
1:29.7	I had several different ideas of what I wanted to talk about, a few different topics that have come up in the Fertility Friday Facebook group.
1:36.2	But today I decided to specifically talk about the ways that fertility awareness can help you to get pregnant.
1:45.8	And whether or not you're trying to get pregnant right now, I know some of you are currently trying to get pregnant. And that may have
1:50.4	been what drew you to this podcast, this episode specifically or to the podcast in general. But many
1:55.9	of you are not trying to get pregnant right now, but it's definitely on your future horizon, something that
2:01.1	you're wanting to do within the next couple of years. And so today's episode, wherever you are
2:06.0	on that spectrum, whether you're trying to get pregnant right now, or whether you have that
	...

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