Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 2 August 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is Olympian Kate Grace!

Kate has quite a remarkable career at every level and recently announced her retirement from the track.

In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles.

Attending Yale University, Grace broke four school records, won six Heps championships (one as a member of a relay team), and was a four-time NCAA Division I Track and Field and Cross country All-American.

Kate holds PRs of 1:57.20 (800m), 4:01.33 (1500m), 4:22.93 in the Mile & 8:46 in the 3k.

After the 2024 US Olympic Track & Field Trials where she made the 800m Final, Kate announced her retirement from Track & Field. As she details in this conversation, she's not fully done with the sport and will potentially seek to attack a marathon in the future.

Kate and her husband Patrick have a son named River who was born in March 2023.

In today's conversation, Kate takes me through her last month since "retirement," lessons and reflections from her long, successful career, her ambitions in the marathon, her hope to be a coach one day & lessons learned from her coaches throughout the years, and so much more!

I truly loved this conversation and gained so much from Kate's wisdom.

If this episode blesses you, please share with a friend!

Tap into the Kate Grace Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year.
0:09.1	The company's name is two before. I bet you've heard about it on the podcast before.
0:13.2	There are so many supplements and things out there, and I honestly don't believe in like 99% of them.
0:19.5	And so I was skeptical myself when I first heard about this product.
0:22.9	But the more I looked into it, the more I started to believe.
0:26.2	And then when I first tried it and consistently used it, I realized the power of black currents.
0:30.9	If you don't know about black currents, they're antioxidant berries grown in New Zealand.
0:35.0	And the studies I'm referencing have shown that consuming them
0:38.0	regularly improves endurance by increasing blood flow and removing lactic acid. There was one study
0:43.3	that showed using two before consistently can improve athletic performance by 4.6%. And studies are one
0:49.4	thing, but it's another when the best athletes in the world are using that product. And this product is
0:54.1	actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually
0:54.3	used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA.
1:00.9	Guys, try it for yourself, see if it works, use it consistently over time, and see how it can
1:05.8	help you take your performance to the next level. Many of you guys are in the midst of summer
1:10.1	training, looking for
1:11.2	a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect
1:15.9	product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does
1:22.3	this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions.
1:28.4	But the fact that I've worked with this company for over a year now, hopefully shows you that
1:32.3	I believe in it. So without for their due, let's get into today's episode.
1:40.8	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic
	...

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