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THE RUNNING EFFECT PODCAST

How To Have Your Best XC Season EVER With NAU's Assistant Coach Jarred Cornfield! + Insights From Coaching 3xUS Champion Elise Cranny

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8686 Ratings

🗓️ 5 August 2024

⏱️ 49 minutes

🧾️ Download transcript

Summary

Today on the podcast is NAU's Assistant Coach Jarred Cornfield! 


Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid-distance running, while also playing an active role in recruitment.


His coaching prowess is evident through his instrumental contributions to the Lumberjack teams' multiple victories at the Big Sky Championships and NCAA National Championships. Notably, he helped guide athletes like Luis Grijalva, Drew Bosley, Nico Young, and Abdihamid Nur to impressive feats, including NCAA titles and Olympic participation. Under his guidance, the men's track & field and cross country teams have achieved remarkable success, culminating in championship wins and numerous All-America honors.


Coach Cornfield also recently started coaching his first professional athlete, Elise Cranny, who made her second Olympic Team in June in Eugene, Oregon, in the 5k.


In today's conversation, Coach Cornfield takes me through the scene at the Paris Olympics, coaching Elise Cranny, how to have a successful upcoming XC season, the importance of being more process oriented, and much more!


If this episode blesses you, please share with a friend! 


Tap into the Coach Jarred Cornfield Special. 


You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 



The podcast graphic was done by the talented: Xavier Gallo 



S H O W N O T E S


-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ


-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠


-My Newsletter: https://therunningeffect.substack.com

Transcript

Click on a timestamp to play from that location

0:00.0

Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year.

0:09.1

The company's name is two before. I bet you've heard about it on the podcast before.

0:13.2

There are so many supplements and things out there, and I honestly don't believe in like 99% of them.

0:19.5

And so I was skeptical myself when I first heard about this product.

0:22.9

But the more I looked into it, the more I started to believe.

0:26.2

And then when I first tried it and consistently used it, I realized the power of black currents.

0:30.9

If you don't know about black currents, they're antioxidant berries grown in New Zealand.

0:35.0

And the studies I'm referencing have shown that consuming them

0:38.0

regularly improves endurance by increasing blood flow and removing lactic acid. There was one study

0:43.3

that showed using two before consistently can improve athletic performance by 4.6%. And studies are one

0:49.4

thing, but it's another when the best athletes in the world are using that product. And this product is

0:54.1

actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually

0:54.3

used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA.

1:00.9

Guys, try it for yourself, see if it works, use it consistently over time, and see how it can

1:05.8

help you take your performance to the next level. Many of you guys are in the midst of summer

1:10.1

training, looking for

1:11.2

a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect

1:15.9

product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does

1:22.3

this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions,

1:28.3

but the fact that I've worked with this company for over a year now, hopefully shows you that I

1:32.6

believe in it. So without for their due, let's get into today's episode.

1:41.8

Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic

...

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