Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 30 July 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST

You ask, we deliver.

After months of requests to get the villains back on the podcast, we came through.

Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state records, and in Connor's case a National Record in the 5k by running 13:37. Simeon had one of the greatest seasons ever by a high schooler breaking record after record and turning heads with every race.

Both run for The University of Oregon and will be starting their Sophmore year this upcoming Fall.

Last year, we launched The Call Room with them, which was not only widely successful, but also incredibly fun and entertaining. Anytime they come on a podcast, it's a blast and turns some heads with hilarious takes.

In today's episode, Connor and Simeon recap their freshman year in full, take us through their summer training, running 100 mile weeks, unheard stories, and answer YOUR listener questions! This is a podcast for the books.

Tap into the Connor Burns & Simeon Birnbaum Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year.
0:09.1	The company's name is two before. I bet you've heard about it on the podcast before.
0:13.2	There are so many supplements and things out there, and I honestly don't believe in like 99% of them.
0:19.5	And so I was skeptical myself when I first heard about this product.
0:22.9	But the more I looked into it, the more I started to believe.
0:26.2	And then when I first tried it and consistently used it, I realized the power of black currents.
0:30.9	If you don't know about black currents, they're antioxidant berries grown in New Zealand.
0:35.0	And the studies I'm referencing have shown that consuming them
0:38.0	regularly improves endurance by increasing blood flow and removing lactic acid. There was one study
0:43.3	that showed using two before consistently can improve athletic performance by 4.6%. And studies are one
0:49.4	thing, but it's another when the best athletes in the world are using that product. And this product is
0:54.1	actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually
0:54.3	used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA.
1:00.9	Guys, try it for yourself, see if it works, use it consistently over time, and see how it can
1:05.8	help you take your performance to the next level. Many of you guys are in the midst of summer
1:10.1	training, looking for
1:11.2	a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect
1:15.9	product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does
1:22.3	this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions.
1:28.4	But the fact that I've worked with this company for over a year now, hopefully shows you that
1:32.3	I believe in it. So without for their due, let's get into today's episode.
1:41.8	Ladies and gentlemen, they're back, the villains.
	...

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