Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the Light the Fight podcast.

Welcome to the OG Therapy.

Hey, everybody.

Welcome to another episode of OG Therapy here on Light the Fight podcast.

As always, I'm your host, David.

And in these episodes, I'm giving you some

behind the scenes, stories and information from my private practice and years working

mental health therapy with families, teens, young adults, and all sorts of people in all

sorts of situations. Today's episode is more specifically for young women, teenagers, 20-year-olds, or basically any person out there, any woman out there that's trying to navigate the dating waters and finds yourself not quite being where you want to be.

Now, some of you that will be listening to this episode have gone through multiple breakups,

maybe even you've gotten married or been engaged.

And some of you maybe just starting in the dating world, maybe just a younger teenager

and you're kind of coming up and you're starting to know what you like, know what you don't

like, or at least know what you're attracted to.

I think when you're younger, that kind of is the first thing that comes about is you start

to know, okay, I'm attracted to this type of person.

But usually takes a little bit more life experience and a little bit more knowledge and information

and growth as you, a young woman, or even if you're in your 20s, it takes a little bit more time to develop

not just what you like, but how to have a healthy relationship. I love it when young people

...