Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the Light the Fight podcast.

Hey, everyone.

Welcome to another episode of Light the Fight.

As always, I'm your host, David.

And today's episode, like all of our episodes, are brought to you by 1-800 contacts,

our community sponsor.

So I always like to give a big shout out to 1-800 contacts for all the support they've given us here at the podcast

and for all the support they've given our local community.

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order well today's episode is about a topic that I learned about back in approximately 2004

I just graduated from a graduate school and at this time of my life, I was going through something that starts with a

D and ends with divorce. That's right. David, the marriage and family therapist, has been

married and successfully divorced. And when I say successfully divorced, no disrespect to my ex because there's no bad blood

between us. I wish of the best. She has a family and kids. And for all my estimation, I assume she's

doing great in her life. At this time in my life, though, I was not doing good. And I decided to

...