Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the Light the Fight podcast.

Hey everybody, welcome to another episode of Light the Fight.

I'm your host, David.

And as always, we are brought to you by our community sponsor, 1-800 contacts.

Thank you, 118.

Our contacts for all of your support. And to all of our listeners, if you need great contacts, go to 1-800 contacts. Thank you, 180-contacts for all of your support.

And to all of our listeners, if you need great contacts, go to 1-800 contacts and they will hook you up.

Also, for other sponsor, Lingo, I-W-W-E-WRexpresscription Glasses or Prescription Sunglasses,

go to www.L-I-I-I-WareWare.com backslash Light the Fight and use promo code,

Light the Fight, for $30 off your very first pair of prescription glasses or, like I said,

prescription sunglasses.

So now to the episode.

Today's episode here at Light the Fight is an episode that I've made mention of this topic a couple times before,

but I wanted to share this information with you guys in a very specific way today.

And if you've been following Light the Fight lately, you'll notice that our episode format is changing.

These Light the Fight episodes are going to be much shorter for more digestible content.

And I also do another episode called OG Therapy.

That's an episode that originally I wanted to do for people who are therapists or in coaching

who help people with their mental, emotional well-being.

...