Welcome to the meditation in this podcast.

Mindshifting meditations to help you feel better fast.

With your host, Hepatist, Shell Hamilton.

Hello and welcome.

Before we dive into the meditation, I wonder if you have ever checked out the podcast Happier

with Gretchen Rubin.

If you are looking for ways to be happier, healthier, more productive, and more creative,

Gretchen Rubin is the number one best-selling author of the Happiness Project.

And every week she shares insights and practical solutions in the Happier with Gretchen Rubin podcast.

Gretchen's co-host and Happiness Guinea Pig is her sister Elizabeth Kraft,

a TV writer and producer in Hollywood.

Join Gretchen and Elizabeth as they reveal fresh insights from cutting-edge science,

ancient wisdom, pop culture, and their own experiences about cultivating happiness and good habits.

Every week they offer a manageable, try this at home tip that you can use to boost your happiness

without spending a lot of time, energy, or money.

They also feature segments like Know Yourself Better.

And every episode includes a Happiness Hack, a quick easy shortcut to more happiness.

Listen and follow the podcast Happier with Gretchen Rubin today.

Close your eyes.

Begin your process maybe by taking three deep breaths, letting out a sigh on the exhale.

You can even bring your shoulders up to your ears if you want to on the breath in

and then drop them or roll them back down your back.

...