Welcome to the meditation minis podcast mind shifting meditations to help you feel better fast with your host hypnotist show Hamilton

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stress the little worries the junk that has been kind of building up mentally emotionally and physically go ahead make yourself comfortable in your chair close your

eyes and take the first of your three deep breaths letting out little size little a's on the exhale

and as you begin to relax there in your chair just allow the sound of the music to take you a little bit deeper into that relaxed place inside

with each and every breath drifting down calming centering as though you are drifting down into the calm in the center of all of life's

storms now anything that's going on in your life any stress any worries any fears frustrations you can imagine those outside of you

maybe whipping around like wind but you are becoming more centered calmer clear and those fears and doubts and worries are not you

they're just energy outside of you as you continue to drift becoming more centered and clear with every breath you may even find it helpful to imagine with every breath in you are breathing in the clear blue sky

and with every exhale you're sending the stress cares and worries out of you into the wind no longer a part of you as you breathe in that clear blue sky and exhale self-doubt

as you breathe in calm and let worry fade away

and now I'd like you to consider this

specific things that have been causing you stress today this week and let each one come up and then imagine that it turns into bread crumbs and you literally brush the bread crumbs away

and each thing comes up and once again turn it into bread crumbs and brush the bread crumbs away

imagine what it would look like and feel like if you could do this throughout your day brushing the bread crumbs of life away because at the end of your life most of the things that caused us stress we won't even remember

so wouldn't it be best to just brush them away now remembering that in the big picture they really aren't all that important which then gives us more energy and focus for the things which are important

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