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Meditation Minis Podcast

⏰ 3 Minute Rule for a Clearer Mind

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.84.1K Ratings

🗓️ 17 February 2022

⏱️ 8 minutes

🧾️ Download transcript

Summary

If this little "rule" can work for my rebellious, ADHD, anxiety-loving mind then I'm confident it will work wonders for your mind too. And after you run this experiment for a week or so please do write me and let me know what you discovered!

This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today.

Music by Chel Hamilton
Photo by Garidy Sanders on Unsplash

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the meditation that he's podcasted.

0:04.0

Mindshifting meditations to help you feel better fast.

0:07.0

With your host, headmetast, show them to me.

0:10.0

Hello and welcome. Thank you so much for taking this time in your day to chill out and reset

0:18.0

and choosing to spend that time with me.

0:21.0

Focus, motivation, getting things done.

0:24.0

These are things that even I struggle with from time to time, which is one of the reasons

0:29.0

I really, really love this little quote rule that we're going to do in a meditative way.

0:37.0

If your inner rebel is really strong like mine, you might find it helpful to think of it as a experiment instead of a rule.

0:45.0

This episode is brought to you by all birds, and even though it will be wet in chilly and most parts of the country,

0:51.0

running will still be a part of people's lives trying to achieve their personal best.

0:56.0

So, if you're like me, a long walk.

0:58.0

An all birds wool dasher missile is made for that experience.

1:02.0

It is a weather repellent performance running shoe.

1:06.0

The first of its kind made from sustainable natural materials with a low environmental impact.

1:12.0

Putting on a pair of wool dasher missiles or any of the all birds shoes is a great first step to getting motivated to get outdoors and exercise.

1:22.0

They're comfortable, they're made from natural materials that are better for the planet,

1:26.0

and they definitely make my feet feel good.

1:29.0

This winter, keep your feet cozy and dry with the all birds wool dasher missiles.

1:35.0

Discover your perfect pair at allbirds.com today.

1:39.0

That's ALL-B-I-R-D-S dot com.

1:43.0

And thank you all birds for your support of this podcast.

...

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