Welcome to the meditation that he's podcasted.

Mindshifting meditations to help you feel better fast.

With your host, headmetast, show them to me.

Hello and welcome. Thank you so much for taking this time in your day to chill out and reset

and choosing to spend that time with me.

Focus, motivation, getting things done.

These are things that even I struggle with from time to time, which is one of the reasons

I really, really love this little quote rule that we're going to do in a meditative way.

If your inner rebel is really strong like mine, you might find it helpful to think of it as a experiment instead of a rule.

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