Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 June 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

A guided meditation designed to cultivate a deep sense of compassion and empathy towards oneself and others. Through gentle guidance and heartfelt affirmations, participants are invited to explore the boundless reservoir of love within, fostering a greater sense of inner peace, connection, and understanding. This meditation encourages participants to embrace themselves with kindness and compassion, nurturing a sense of warmth and acceptance that radiates outward to the world around them.

Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul.

This is episode 6 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134.

THIS WEEK'S CHALLENGE: Loving-Kindness Quest:

Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,133 of the Daily Meditation Podcast. I'm Mary Wreckley and I welcome
0:10.0	you to day six of this week's the five stages of loving kindness journey. You have a
0:19.4	special challenge this
0:25.0	and I want to check in as we're towards the end of the week of this seven-day series
0:27.0	and I wonder how you're coming along with it.
0:30.0	Your challenge was to select someone who is difficult and to consciously send your
0:39.3	loving kindness to this person.
0:42.2	Now do this as best as you can
0:46.0	and know that this is after all a practice
0:51.0	it doesn't often come easily and that is why there are five stages of
0:58.1	loving kindness. It starts where we started in this week's series with stage one loving kindness to
1:06.7	yourself because when you can feel compassion for your own journey and love yourself knowing you're doing the best
1:18.4	you can, you're striving towards your highest, then you can share that beautiful part of yourself with friends.
1:27.2	And it's not so difficult to share loving kindness with people you like and who likely share compassion and kindness with you, and that is the
1:36.8	second stage.
1:38.8	Then it begins to progressively become a little more challenging, although stage 3 isn't so challenging,
1:48.0	because that's loving kindness with a neutral person, someone you don't really know.
1:54.0	So there are no strings attached.
1:58.0	You don't have to take anything personally,
2:01.0	but still, it is harder to love or feel compassion towards someone you don't
2:07.4	really know but that was what you were challenged to do on day three.
2:12.3	Then the fourth stage challenge to do on day three.
	...

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