Nourish Yourself, Day 6 Inner Renewal Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 July 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
How long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discover insight to renew yourself followed by a nourishing guided meditation.
We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day.
This is part 6 of a 7-Part Series Inner Renewal Meditations, Episodes 968-974.
THIS WEEK'S CHALLENGE:
Seek out what brings you joy. Start a joy journal to begin to notice what brings you joy each day.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 973. Welcome to the daily meditation podcast. I'm so proud of you for reaching |
| 0:12.1 | day six of our seven part meditation series on Inner Renewal. Throughout this entire seven |
| 0:22.2 | week series, we've explored a different meditation technique to help you as you seek inner renewal. |
| 0:33.8 | And if you're just joining us, no worries. You're still going to be guided as you discover a |
| 0:43.3 | meditation technique. And you can always join the meditations anytime. They don't follow any sequence. |
| 0:53.3 | But I do share a different meditation technique every single day. And every technique is customized |
| 1:02.0 | around a weekly theme. So our theme this week is Inner Renewal. And I'm Mary Meckley. And I'm so happy |
| 1:12.0 | that you are here. I also share full guided meditations on my website at sipanome.com. It's |
| 1:22.3 | SIP, just like sipping tea, A&D, OM, SIP and OM. And there I have a meditation membership site. |
| 1:32.8 | You can try it for two weeks free. There are over 900 meditations there. They're full guided |
| 1:40.0 | meditations where you are guided through the technique. You get a weekly journal customized |
| 1:47.2 | around the series as well as a guide with all the techniques listed that I've used in each series. |
| 1:54.0 | And so if you want to go a little deeper into meditation, that's a good place to try it. So again, |
| 2:00.3 | I invite you to head over there at sipanome.com if you think that might be a good match for you. |
| 2:07.5 | So well for today's meditation, the technique I'm going to share with you is a technique to nourish |
| 2:17.9 | yourself from within. In fact, that was our affirmation for this week, nourish yourself from within. |
| 2:25.6 | And in part six of every single series, it lands on a Friday because I start every brand new |
| 2:33.5 | series on a Sunday and go throughout the week. And as I mentioned, you can start them any day you |
| 2:40.2 | want. Well, in day six, as we are today, I like you to go out and have fun. So meditation can get |
| 2:52.4 | a little heavy. It can get a little too intense or serious. And you've been working so hard |
| 3:00.0 | all week throughout the series. And so I like you to enjoy yourself and have some fun that's |
| 3:11.4 | customized around the theme for the week. So not just any fun, but fun that specifically |
... |
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