Hey, H. Leane.

Before we get started with today's show, I wanted to tell you that my new book, One Three

One Method, is now available on preorder at Amazon.com and Burns and Noble.

The One Three One Method book isn't a diet book.

It's a book to improve your gut health, to help you balance your hormones, to fix

your cravings, to help you lose weight and to get truly healthy from the inside out,

to become an expert at your metabolism and nutrition.

This book is a culmination of the last three years of research, interviews, assembling

the team of the best registered dietitians and integrative health professionals.

It's been tested over 25,000 people before we even released it to the public.

I want to help you stop dieting because diets don't work.

This book is going to give you the answers that you've been looking for.

But bottom line is this.

If it were just as simple as knowing what to eat and when to eat and how to eat and

when to exercise, we wouldn't have an obesity epidemic in our country.

It's more than that.

Because if you're going to make these things stick, you've got to change your mindset.

That's why when you pre-order the book, I want to give you my mindset coaching program

for free.

It's a $97 value, but I'm giving it to you as a bonus for pre-ordering the one-three-one

method.

You can start listening to those audio coaching programs today before the book even comes

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