This episode of The Shaline Show is going to have a profound effect on you, the way you feel about yourself, and the way you're about to make someone else feel.

Today, you're going to learn exactly how to write the perfect letter to someone who needs to know that you love and appreciate them.

Welcome to the Shaline Show.

Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed with

helping you live your dream life.

The inspiration for this episode isn't just the fact that I'm recording it a few days

before Valentine's Day.

It's also, frankly, because I just got the most amazing letter.

I'm going to share with you part of it.

CJ, I'm writing this card to you because I need you to know how amazing you are

and how thankful I am to have you in my life.

The last few weeks have been really hard.

Heck, the last year has been really hard. Yet every time I find myself smiling or laughing,

it's because of you. It's hard, in fact, sometimes to notice the struggles when I feel so lucky,

so blessed, and so loved, and so cared about because of you. I rack my brain wondering

how I'm supposed to show my appreciation for you, yet nothing seems enough. I've thought about it,

and I figure the best way I can show you my appreciation is simply by implementing all the things that you teach me so that your

efforts are truly noticeable in my life, the way that you pour into me. In fact, I hope that

those things are already noticeable, but still, I want to thank you for changing your morning

routine to come to my house to work out with me and the health and nutrition

advice and for every joke and every smile and every smoothie and every podcast link and every

recipe and every grocery list and every nail appointment and every food condiment and every

...