NOTHING CHANGES IF NOTHING CHANGES

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 19 April 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You’re guilty of doing this.

Heck, we ALL are.

And when you hear what it is, maybe it'll help you make progress in getting and keeping your weight off.

Here's the deal:

A while back I was talking with one of my long-time Certified Coaches, Andrea Dell, and she remarked that "we want change without having to change."

Oh man, do we ever!!

"Cristy, I want to look good naked, but I don't want to stop eating the sugar that's packing on body fat and keeping me on metformin."

"Cristy, I want to get out of bed in the morning without ice-pick knee pain, but I don't want to give up my chips."

"Cristy, I want to play on the floor with my grandkids and be able to get up by myself, but I can't give up my diet soda."

Wanting things to change, but being unwilling to change things - or worse, feeling like you "can't" - is a rotten place to be, isn't it?

If this is something you've EVER struggled with, tune into this podcast episode, where I sit down with Andrea - who's been a Rebel for almost six years and in maintenance for over five and a half of those years - to talk about why people want change without changing, and what we can each do about it to stop getting in our own way…

Including when it comes to getting and keeping the weight off!

----

Become a VIP

https://coderedlifestyle.com/vip

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this week's podcast, you're actually guilty of doing this, but you might not know that you do it.
0:08.6	What are we talking about?
0:10.0	Stay tuned.
0:10.8	We're going to deep dive.
0:12.6	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been
0:22.3	misled regarding proper nutrition and weight loss. You're in the right place if you're looking
0:27.1	for some straight up truth because I'm here to shed light on the lies and brainwashing that has
0:32.4	taken place over the past five decades. Thanks so much for listening. Welcome back to another episode of Rebel
0:41.3	Weight Loss and Lifestyle. I'm your host, Christy Code Red, author, entrepreneur, retired
0:45.8	professional boxer, and I am being joined by Andrea Dell, the director of coaching for Code Red
0:52.8	Fitness and Nutrition. I'm really glad because Andrea has been with us for years.
0:57.4	She's been a Code Red certified coach for years.
0:59.6	She's kept her weight off for years, close to 30 pounds for years.
1:03.4	She has been around the block and we talk frequently.
1:08.1	And we throughout the day about various things you know and so she had said
1:13.0	something to me and she's said this before you've actually said this before to me
1:17.4	Andrea and but for some reason when you when you said it to me just a couple of
1:21.6	days ago I was like it just hit me in a different way and it's so funny how we
1:26.9	can hear something rebels we can hear something over and over and
1:30.1	over and all of a sudden you hear it again and the penny drops in and you just get it.
1:34.2	And Andrea said, well, people want to change without having to change.
1:38.5	And I said, huh, well, that will preach, as my dad would say, well, that will preach.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cristy Code Red Nickel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cristy Code Red Nickel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.