MOMENTUM
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 26 April 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
One of the most powerful and underrated words in the English language is also my favorite word.
Can you guess what it is?
No, it's NOT “motivation.” That word is _over_rated.
My favorite word is actually...MOMENTUM!
Any time you start a new journey, whether it's to lose weight, grow a business, or even organize your closet, there's an adjustment period of getting into momentum.
But once you get into momentum and stay there, great things start happening.
Take my buddy Jason, who wanted to drop some weight and hired me to be accountable to.
He's doing REALLY well, and part of that is because he's got great momentum.
It's the same for anyone doing well on Code Red. They're in momentum!
In this week’s podcast, I'm gonna tell you more about momentum, including how to get and stay in momentum with your weight loss, all the way through reaching goal...
So that you don't cave in and derail your progress when the complacency voice chimes in with thoughts like, “I only have 15 pounds to go. I’ll just have some cheese sticks from Applebee’s or a couple of breadsticks from Olive Garden. It won't hurt and I'll get back on track tomorrow.”
Tune into this week’s podcast to get - and stay - in momentum, so you can boost your weight loss progress and go all the way.
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Transcript
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| 0:00.0 | In this episode, we are going to go over one of the most incredible, powerful, impactful words in the English language. |
| 0:07.9 | You probably, you probably can figure it out because I named the podcast this, but stay tuned. |
| 0:13.1 | You're going to hear why this is my favorite word. |
| 0:16.5 | Keep listening. |
| 0:18.0 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where |
| 0:22.6 | we believe food holds the power to heal or poison, and we believe our society has been |
| 0:27.8 | misled regarding proper nutrition and weight loss. |
| 0:30.9 | You're in the right place if you're looking for some straight-up truth, because I'm here |
| 0:35.1 | to shed light on the lies and brainwashing that has taken place over the past |
| 0:39.1 | five decades. Thanks so much for listening. |
| 0:45.2 | Welcome back to another episode of Rebel Weight Loss in Lifestyle. I'm your host, |
| 0:49.9 | Christy Coddread, author, entrepreneur, retired professional boxer. |
| 1:07.8 | And I, I'm super fired up about this podcast because lately it just hit me about the word momentum. |
| 1:09.1 | One of the most underrated, probably the most underrated word out there, |
| 1:14.2 | or definitely one of the most underrated words out there in the human language. |
| 1:19.1 | Momentum. |
| 1:21.2 | Momentum. |
| 1:22.1 | It's not motivation. |
| 1:26.2 | I don't use that word. I don't use that word. |
| 1:27.9 | I don't like that word. |
| 1:29.1 | And it's totally abused. |
| 1:31.6 | It's totally a crutch for people. |
... |
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