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The Chalene Show | Diet, Fitness & Life Balance

Not Allowing Physical Insecurities to Steal Your Happiness - 446

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 17 July 2019

⏱️ 36 minutes

🧾️ Download transcript

Summary

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone's body — every hour of the day. Especially if that influencer's full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You're about to hear a really captivating show where the co-hosts are YOU, the listener!

 

 

Links from today's episode:

 

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Today's review titled So Much Real Insight by Murphy-2504.

0:08.2

I feel like Shaline is genuine and honest on her podcasts.

0:12.2

She touches on real subjects, gives you tools to help you.

0:16.2

She also admits to her own b****.

0:19.3

She is motivating without being over the top.

0:21.6

I love it.

0:23.6

Followed her for years in social media, now these podcasts are amazing.

0:28.8

Hey there, welcome to this edition of the Shaline Show.

0:32.0

Today we're going to dig deeper into body image.

0:36.6

If you've ever found yourself envious of people whose full-time profession or full-time career

0:42.8

or full-time pursuit seems to result in them having a beautiful body and you've wondered

0:48.8

what it would be like to be a dancer or a gymnast, a runner, a personal trainer, a fitness model.

0:57.2

Well, today you'll get to hear a little bit of what it's like from their perspective.

1:02.0

This is a really, really interesting show where my co-hosts are you, the listener.

1:08.3

Welcome to the Shaline Show.

1:10.3

Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed

1:14.8

with helping you live your dream life.

1:17.3

I want to get right to the calls, but first I want to say a thank you to everyone who

1:22.1

has left a voicemail message.

1:23.9

I mean, I wish you could play all of them, but then this would be like a seven-hour

1:27.7

podcast, but some of them were so, so good.

1:30.6

I wanted to play them in their entirety, but instead what I'm going to do is share with

...

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