Not Allowing Physical Insecurities to Steal Your Happiness - 446
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 17 July 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone's body — every hour of the day. Especially if that influencer's full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You're about to hear a really captivating show where the co-hosts are YOU, the listener!
Links from today's episode:
- Episode 44: Do You Have to Love Your Body
- Leave Chalene a voicemail message
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's review titled So Much Real Insight by Murphy-2504. |
| 0:08.2 | I feel like Shaline is genuine and honest on her podcasts. |
| 0:12.2 | She touches on real subjects, gives you tools to help you. |
| 0:16.2 | She also admits to her own b****. |
| 0:19.3 | She is motivating without being over the top. |
| 0:21.6 | I love it. |
| 0:23.6 | Followed her for years in social media, now these podcasts are amazing. |
| 0:28.8 | Hey there, welcome to this edition of the Shaline Show. |
| 0:32.0 | Today we're going to dig deeper into body image. |
| 0:36.6 | If you've ever found yourself envious of people whose full-time profession or full-time career |
| 0:42.8 | or full-time pursuit seems to result in them having a beautiful body and you've wondered |
| 0:48.8 | what it would be like to be a dancer or a gymnast, a runner, a personal trainer, a fitness model. |
| 0:57.2 | Well, today you'll get to hear a little bit of what it's like from their perspective. |
| 1:02.0 | This is a really, really interesting show where my co-hosts are you, the listener. |
| 1:08.3 | Welcome to the Shaline Show. |
| 1:10.3 | Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 1:14.8 | with helping you live your dream life. |
| 1:17.3 | I want to get right to the calls, but first I want to say a thank you to everyone who |
| 1:22.1 | has left a voicemail message. |
| 1:23.9 | I mean, I wish you could play all of them, but then this would be like a seven-hour |
| 1:27.7 | podcast, but some of them were so, so good. |
| 1:30.6 | I wanted to play them in their entirety, but instead what I'm going to do is share with |
... |
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