Do You Have to Love Your Body? - 445
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 15 July 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
Today's show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, Chalene approaches this topic from an angle you haven't heard before! First, she'll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about her workout videos and her own body image. Next, Chalene covers the good and the bad surrounding our thoughts /feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.
Links from today's episode:
- Today's sponsor - Fabletics for two pairs of Fabletics workout tights for ONLY $24
- LAST EPISODE of the Chalene Show
- Leave Chalene a voicemail message
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to this edition of the Shalene Show. |
| 0:03.4 | Today, we're going to talk about all the weird feelings you have about your body |
| 0:08.6 | and how it's not the same every day. |
| 0:11.6 | Today, we're going to talk about body acceptance, |
| 0:13.8 | but in a way that maybe you haven't heard before. |
| 0:16.2 | Welcome to the Shalene Show. |
| 0:18.0 | Shalene is a New York Times best-selling author, celebrity fitness trainer, |
| 0:21.9 | and obsessed with helping you live your dream life. |
| 0:25.2 | Before I get too much further, I want to encourage you to share with me |
| 0:29.3 | your thoughts as raw as they may be by leaving me a voicemail. |
| 0:34.7 | Now, you can do this by going to my website, and you can do it right now. |
| 0:38.2 | The podcast will keep playing, and you can just check this out while I'm talking about it. |
| 0:42.1 | You can go to shalene.com, just go to your browser, |
| 0:45.4 | and you'll see that there is a place where you can navigate to the podcast, |
| 0:50.2 | or you can go to shalene.com, forward slash podcast. |
| 0:52.4 | Either way, when you get there on the far right side of your screen, |
| 0:56.7 | you'll see a little vertical widget that says, |
| 1:00.4 | leave me a voicemail. |
| 1:01.8 | That's all you have to do. |
| 1:03.2 | You can leave it from your phone. |
| 1:04.7 | You can leave it from your desktop. |
| 1:07.6 | I would just ask that you just listen to this episode first. |
... |
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