Hey there, welcome to this edition of the Salim Show.

It's Karstmart Friday and today we are talking about intuitive eating, informed eating,

and restrictive eating.

Put your seat belts on, we're going for a ride.

Welcome to the Salim Show.

Salim is a New York Times bestselling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

I got a really great question yesterday on Instagram, someone sent me a DM and I thought

this is so good.

She said, Shleen, I'm really confused about intuitive eating.

I'm doing the one through one method and I understand it ultimately that's the goal,

but I'm entering this as someone who eats intuitively.

I eat when I'm hungry and I eat what I like and I don't shame myself, but I don't love

the fact that I am at least 50 pounds overweight.

So please explain to me why it is I would want to do the one through one method when I really

am already an intuitive eater.

I thought, okay, and I'm kind of paraphrasing what she said, but fair question.

And it really got me to thinking about the term intuitive eating and how a lot of people

don't really know what that means and who is it that gets to decide exactly how to define

that term.

So what I'm going to do is just kind of define what I believe is the healthiest way for you

to define that for yourself and to really explain the difference between what it means to

...