Hello there. Welcome to Run Pod, where runners unite all of them, the ones who love running,

the ones who sometimes love running, the ones who are trying to love running, and even the ones

who don't love running. Which category do you fall into? I love it. I'm Jenny Faulkner, but there

are occasions when I do struggle to find the motivation,

and I know I'm not alone, whether it's an off day, a lazy morning, or maybe a longer period

where you feel that you've just lost your mojo. Sometimes you just need a helping hand

to remember your reason to run. Well, today, I am thrilled to be joined by a couple who are blooming brilliant at getting

you to see things in a different light. You may well recognise them from the telly, from their

books, from YouTube, from their workshops. They are life change therapists, Nick and Eva Speakman.

Hello. Hello. Thank you for that. that. What a lovely intro. Thank you so much.

Thank you for coming on Rompad. Do you know, I haven't seen you in ages and I was trying to work out when the last time it was. I can't remember. I can't remember. I can't remember. I can it the the monument run what's it I can't

remember what it's called landmark run that's it I think that was the last time we saw it was then and

actually I've got to say that you ran the whole thing we just ran two miles didn't we're kind of a

that's right we were all in a relay and it was the first year of the London landmarks.

Amanda Holden did the first bit.

Then I took over and then I think I gave it to the Bosch boys who are chefs and then they gave it to you.

But I decided I wanted to run it all.

So I had to run with Amanda for the first leg.

Take it off her.

Give it to the Bosch Boys but then keep running and they were

going what are you doing and i'm like i'm just carrying on they just thought i would show you didn't

stop um it felt it for me i just wanted to complete it because it was such a brilliant race and a

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