Hello and welcome to the Run Pod Really. I'm Jenny Faulkner here to guide you through this very

special charity episode where the hope is to keep you company whilst you stay active, whilst raising

money for a great cause. Now ideally, you'll stay active for the duration of the episode. And in order to keep you

motivated, well, I've recruited a few friends who will hopefully say the right things, hopefully, to keep

you going as we hear about them and their own fitness journeys. Tonight on Run Pod. You might

have heard Fartgate. Did you hear Fartgate? Yeah, I do. You're all right today, aren't you? There's nothing in you. I left it outside today.

All that to come. But first, why are we doing this?

Well, we hope to raise as much money as possible for Globals Make Some Noise,

which works with brilliant small local charities in communities all across the UK.

Now, as you can imagine, with the year or two we've all had, small charities have really struggled to survive.

And yet more than ever, they're a lifeline for the people they support and for their families.

So to make sure they're still going into next year, we need your help.

More on that later, including how you can get involved.

But for now, all you need to do, keep moving, keep active. And to

motivate you to get moving from the offset is a man who got us all moving in lockdown. In fact,

he got millions of us off the sofa keeping fit every single morning. He is the body coach,

a man who has been in everyone's living room at some point over the last 18 months. Joe Wicks, welcome to Run Pod.

Thank you so much having to a guest.

I've been hoping you'd invite me on here one day.

Oh, well, I'm glad you're here.

It's good.

And also, to be on such an exciting episode, because this is the Run Pod, really.

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